Individual Session (1 Hr)
Happiness Coaching Services
Service Description
We will spend your session focusing on your personal aspirations and how to achieve your highest and happiest self. Each session will be focused on one of the Seven Pillars of Happiness. Foundation a. Focus on Solutions b. Look for the Lesson and the Gift c. Make Peace with Yourself Pillar of the Mind Don't believe everything your mind tells you. a. Question Your Thoughts b. Go Beyond the Mind and Let Go c. Incline Your Mind toward JoyPillar of the Heart Pillar of the Heart Let love lead a. Focus on Gratitude b. Practice Forgiveness c. Spread Loving Kindness Pillar of the Body Make your cells happy a. Nourish Your Body b. Energize Your Body c. Tune in to Your Body’s Wisdom Pillar of the Soul Plug yourself in to Spirit a. Invite Connection with God, Your Higher Power b. Listen to Your Inner Voice c. Trust Life’s Unfolding Purpose Live a life inspired by purpose a. Find Your Passion b. Follow the Inspiration of the Moment c. Contribute to Something Greater than Yourself - Serving Others Relationships Cultivate nourishing relationships a. Tend to Your Relationships b. Surround Yourself with Support c. See the World as Your Family
Cancellation Policy
Cancellation Policy – Fast Track to Happiness Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than 24 hours before it is scheduled to take place, you will be subject to a cancellation charge. (Applies to Paid Services Only) To avoid a cancellation fee, please provide cancellation notice at least [24 hours] prior to your appointment. You can cancel or reschedule an appointment by emailing us at fasttracktohappiness@gmail, texting or calling (717) 357-0171.